Julie Paiva
Food Labels: Understanding Common Phrases and Claims
Written By Julie Paiva, CHHC While we are looking for food labels to tell us if a product is healthy or not, it is important […]
Read more
Reduce, Reuse, and Recycle: Plastic Bags
Written By Julie Paiva, CHHC We all know that recycling is a good thing to do, but many of us get too busy with our […]
Read more
Breakfast of Champions: A Guide to Buying Eggs
Written By Julie Paiva, CHHC Eggs are highly nutritious and are wonderful addition to our diets, but not all eggs are created equal. An egg contains […]
Read more
Traveling Tips: How to Stay Healthy on Your Summer Vacation
Written By Julie Paiva, CHHC Summer is quickly approaching and for many of us that means – it’s vacation time. Although vacations are supposed to remove […]
Read more
Summer Self-Care: Activities that will Take Care of You AND Entertain the Kids
Written By Julie Paiva, CHHC You may find at certain points the world and the people in it place greater demands on your time, energy, […]
Read more
Snack Attack: How to Satisfy the Urge to Eat Unhealthy Snacks
Written By Julie Paiva, CHHC People often ask, “What is a healthy snack?” Before we talk about some healthy snacking options, lets look at what your […]
Read more
Asparagus, A Springtime Treat: Eat up while you can!
Written By Julie Paiva, CHHC It is asparagus season! These fat or thin, green, white or purple, tender stalks are a great way of welcoming the […]
Read more
Farmers’ Market Season: How and Why to Shop Local Produce
Written by Julie Paiva, CHHC One great thing about spring is the return of farmers’ markets. There’s nothing better than admiring local produce from various […]
Read more