Julie Paiva
Healthy Changes: Get a Jump Start on Your New Year’s Resolutions
Written By Julie Paiva, CHHC Don’t wait for the New Year’s ball to drop to get started on some healthy lifestyle changes. Here are three […]
Read more
Thoughtful Holiday Gifts: What to Get That Person Who is Hard to Shop For
Written by Julie Paiva, CHHC We all have someone on our shopping list who seems to have everything. Studies show that most households these days […]
Read more
Sleep Tips to Keep you from Turning into a Grinch this Holiday
Written by Julie Paiva, CHHC Everyone is busier during the holidays. It is a wonder with all to prepare for, put together and attend that […]
Read more
To-Do List or Not To-Do List? It’s Really Not a Question.
Written by Julie Paiva, CHHC As the holiday season is in full swing, we all have some extra things on our plates literally and figuratively. […]
Read more
Family Bonding: How Holidays Can Encourage Emotional Health
Written by Julie Paiva, CHHC When asked what people like best about Thanksgiving, it seems family time wins out over the turkey dinner, pumpkin pie […]
Read more
Thanksgiving: Making it a Family Affair
Written by Julie Paiva, CHHC Thanksgiving is a day to reflect on what we are grateful for and to spend valuable time with our families. […]
Read more
Squash: A Healthy and Delicious Vegetable Perfect for Fall
Written By Julie Paiva, CHHC Squash is often an unexplored food choice by many. People seem to be intimidated by its appearance and unsure of […]
Read more
An Attitude of Gratitude: The Key to a Happy Life
Written by Julie Paiva, CHHC It’s easy with our busy lifestyles to get stuck in a rut and find ourselves complaining about everyday things. The […]
Read more