Blog
Reduce Your Food Waste
Written By Julie Paiva, CHHC How may times have you done your weekly grocery shopping with the intention to make a bunch of healthy meals; then, […]
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Flip the Script on the Sunday Night Blues and Set the Tone for your Week with these 6 Pro Tips
Written By: Julie Paiva, CHHC Does anxiety creep in when you think about the upcoming week? Do those thoughts get you to feeling a little […]
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Don’t Sweat It: A Guide to Choosing the Right Deodorant
Written By Julie Paiva, CHHC During these warmer summer months, you likely are sure to apply deodorant before leaving the house. Most people use deodorant […]
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Healthy Grocery Shopping Tips
Written By Julie Paiva, CHHC Grocery shopping can be daunting and confusing especially if you are new to a healthy living lifestyle. Here are some of […]
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Friendships Increase Our Health
Written By Julie Paiva, CHHC If any of you were ever a Girl Scout, you might remember that friendship song that has a line something like […]
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Food Labeling Tricks
Written By Julie Paiva, CHHC As consumers, we rely on labels to make good nutritional choices for our families. However, let’s not forget that food manufacturers […]
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Beat The Winter Blues
Written By Julie Paiva, CHHC How many of you have spring fever, but are still locked in the house by frigid temperatures? With the cold […]
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Benefits of Foods that Ground You
Written By Julie Paiva, CHHC Go, go, go, go! How many of you feel like you are running all day long and never feel calm […]
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