Hamburgers with Pepper Chutney

 

Hamburgers with Pepper Chutney
Author: 
Recipe type: Main Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This hamburger salad is both healthy and delicious. The pepper chutney adds a fresh flavor and makes for a beautiful dish!
Ingredients
  • 1 14.5 oz can or jar of stewed tomatoes, chopped
  • 1 large red bell pepper, diced
  • 1 large yellow bell pepper, diced
  • ¼ c apple cider vinegar
  • 1 lb ground beef
  • ¼ c thinly sliced scallions
  • 1 T mustard
  • ¼ t oregano
  • ¼ t sea salt
  • ⅛ t black pepper
  • 4 c shredded Romaine lettuce (or leaves of your choice)
  • 1 large tomato, thinly sliced
  • ½ red onion, thinly sliced
  • olive oil to taste
Instructions
  1. In a large saucepan, combine stewed tomatoes, red and yellow bell peppers, and vinegar.
  2. Bring to a boil over medium heat, reduce heat to a simmer, and cook until chutney is thick and peppers are tender, about 15 minutes.
  3. Meanwhile, preheat broiler or prepare grill.
  4. In a medium bowl, combine beef, scallions, mustard, oregano, salt, and black pepper.
  5. Shape into 4 patties and broil 5" from heat for about 7 minutes or until browned and cooked to medium-well.
  6. Place burgers on serving plates atop the lettuce.
  7. Add sliced fresh tomato and red onion.
  8. Spoon chutney on top the burger and drizzle olive oil across the salad.

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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