Basil Chicken
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Cook time: 
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Serves: 4
 
Chicken with simple, but great, flavor from fresh basil, garlic, salt and pepper.
Ingredients
  • 4 boneless chicken breast, skin-on
  • ½ c Fresh Basil
  • 3 T Minced Garlic
  • 1 T Salt
  • 1 T Ground Pepper
  • ¼ c Olive Oil
Instructions
  1. In a small bowl, mix garlic, basil and oil. Add additional oil if necessary.
  2. Smear the mixture on both sides of the chicken breasts being careful to leave the skins intact. Sprinkle both sides with a small amount of salt and pepper. (The chicken may be allowed to marinate for up to 6 hours if desired.)
  3. Over a medium fire, place chicken skin side down to crisp skin, about 8-10 minutes. Watch the temperature to make sure they do not burn. We leave the tenderloin on our chicken breasts so they are fairly thick – if you are doing the same, close the cover for a few minutes to raise the heat. Flip the breasts over and cook for another 6-8 minutes, again with the cover closed part of the time to have the grill function as an oven. (If your chicken breasts are not thick, the cover should be left open.
  4. Note: If you are not comfortable telling when meat is done, pull one off and slice into a thick part to make sure there is no pink. They will sit after they come off the grill and will cook a bit on your platter so do not leave on too long.
  5. Remove the chicken from the heat and allow to rest for 10 minutes before serving

 

Kristen Barkley
Kristen Barkley
Kristen is a happily married mom to four beautiful and active children and is the co-founder of Marpé Wellness. She has a BBA in Marketing from the University of Houston and completed extensive coursework in the areas of nutrition and fitness. She is excited to be putting her education to use in an industry that she is passionate about where she can help others live a healthier and happier life.

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