Cheesy Oven Rings
Author: Kristen Barkley
Prep time:
Cook time:
Total time:
Serves: 4
New family favorite, and its easy!
Ingredients
- 1 Large Onion
- 3 T Coconut Flour
- 1 Egg
- 3 T Grated Romano or Manchego Cheese
- ⅛ t Garlic Powder
- ¼ t Parsley Flakes
- ⅛ t Paprika
- Sea salt to tastes (romano is a salty cheese so be careful)
Instructions
- Place seasoning in bag and shake to mix well.
- Whisk egg in a bowl
- Slice onion and separate rings ¼ inch slices are good.
- Dip rings in egg wash and place in bag. Shake well to coat rings.
- Shake off any extra coating and Place on a baking sheet
- Place in preheated oven of 400f and cook 12 minutes or until rings begin to lightly brown.
