Coconut Oil

Pecan Pie Bars

Print Pecan Pie Bars Author: Kristen Barkley Recipe type: Dessert Prep time:  20 mins Cook time:  40 mins Total time:  1 hour Serves: 8   These real food pecan […]

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Paleo Pumpkin Loaf

Print Paleo Pumpkin Loaf Author: Kristen Barkley Recipe type: Breads, Breakfast, Breads Prep time:  10 mins Cook time:  1 hour 20 mins Total time:  1 hour 30 mins […]

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Italian Wedding Soup

  Print Italian Wedding Soup Author: Kristen Barkley Recipe type: Soup Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4-6   This delicious Italian […]

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Buffalo Beef Chili

  Print Buffalo Beef Chili Author: Kristen Barkley Recipe type: Main Dish Prep time:  15 mins Cook time:  1 hour Total time:  1 hour 15 mins Serves: 4   […]

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Avocado Salmon

  5.0 from 2 reviews Print Avocado Salmon Author: Kristen Barkley Prep time:  10 mins Cook time:  15 mins Total time:  25 mins Serves: 4   This creamy […]

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Salmon Asparagus Frittata

  Print Salmon Asparagus Frittata Author: Kristen Barkley Recipe type: Main Dish, Breakfast Prep time:  15 mins Cook time:  25 mins Total time:  40 mins Serves: 4   This […]

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Spinach Omelette

Spinach Omelette

The Spinach Omelette is great for breakfast, lunch, or dinner and is very simple to make. For an even fluffier omelette, add 1/3 cup water to […]

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